Only the Best
Nutrition Services
Listed below are services offered
Free 15-Minute Discovery Call
I welcome the opportunity to chat with you prior to booking any services to allow us to get to know each other better and determine what service will be best for you!
Personalized Nutrition Coaching
There is no “one size fits all” eating pattern that works for everyone. We all respond differently to different diet approaches. In my one on one sessions, I am committed to finding what will work best for you. Each session is tailored to your specific needs and goals.
Prior to your appointment I will ask you to complete a food diary and health questionnaire in order to maximize our time together. During the appointment we will review your current health status, medical history, diet history, and personal nutrition or weight loss goals to begin creating your individualized plan. It is also helpful for me to understand lifestyle factors such as family dynamics, stressors, work schedule, etc. that could be affecting your health.
I know change doesn’t happen overnight, that’s why I only offer personalized nutrition coaching on a monthly basis. By choosing the Signature Coaching Package, you are maximizing your nutrition coaching benefits for the most impact to your health. See what’s included below!
Signature Coaching Package
1 Month of Individual Nutrition Counseling + Ongoing Support Through Wellness 365- One, 60-minute Initial Consultation
- Two, 30-minute Follow-up Sessions
- Medication and supplement review
- Access to discounts on professional-grade supplements
- Personalized meal plans with recipes
- Hardcopy of my book: Ultimate Grocery Guide & Recipe Book
- Includes a one year subscription to Wellness 365
- Unlimited 24/7 Dietitian support
Signature Coaching Package
1- month individual counseling + ongoing support online
Are you ready to commit to making the lifestyle and health changes you deserve? Allow me to work alongside you for 4 weeks as your personal accountability and support partner. This is a high touch nutrition coaching package that involves weekly check-ins with an hour and a half of nutrition counseling and mindset coaching. This package includes education on science-backed nutrition strategies, how to manage emotional eating tendencies, and how to live a life of enjoyment and flexibility. This package is ideal for someone with complex dietary needs or someone who has just received a new health diagnosis that requires dietary changes.
In this package, you receive weekly check-ins and you also have 24/7 dietitian support between sessions. Have a question about a product? Want me to take a look at your plate? I’m here for you every step of the way. It’s like having an RD in your pocket! This feature is built into this package so you never feel “stuck”, you can ask questions and I can help keep you moving forward! My ultimate goal for you is to teach you how to reach your health goals without sacrificing your lifestyle. I know that change takes time, change has ups and downs and I want you to have the support you need when you struggle. That is why a one year subscription to my communuty membership, Wellness 365, is included. In the membership you will have access to resources tailored to your needs. You will continue to have access to all education so you can revisit certain concepts again and again.
Well Fueled Online Course
This 8-week science-based nutrition course is found within the membership, Wellness 365!
It is designed to help you gain accurate nutrition knowledge, simplify healthy eating, and provide practical strategies to improve your eating habits. This program aligns your physical and emotional wellness by helping you understand your behaviors to finally close the gap between your intentions and your actions.
Nutrition knowledge has a limited impact on actual changes in behavior, that’s why this program also teaches you how to identify your personal vulnerabilities around food and how to make conscious decisions in line with your long term goals. My ultimate goal is to help you learn how to reach your goals while enjoying diet flexibility and enjoyment along the way.
This program includes:
Nutrition-focused YouTube videos and PowerPoint presentations taught by Lauren
- Blood Sugar Balancing Meals and Snacks
- Prioritizing Protein & Meal Planning
- Virtual Grocery Store Tours
- Mindful Eating
- Fitness Nutrition & Hydration
- Fighting Inflammation
- Optimizing Gut Health
- Eating Out & Alcohol
- Maintaining Momentum
- Understanding Supplements
Access to digital downloads
- PowerPoint slides, supporting handouts, worksheets, meal plans, recipes and a hardcopy of my book: Ultimate Grocery Guide & Recipe Book
Access to my online supplement dispensary
- High-quality, professional-grade supplements
Access to the group message board
- Real-time advice and answers from Lauren
- Recipe sharing
- Ongoing support, encouragement, and accountability from a community of other people on similar health journeys
Grocery Store Tour
I’m happy to provide a personalized grocery store tour to those that live in the Seneca, SC area. I can do individual tours or group tours. I limit the number of participants on the group tour to 6 at a time. The tour includes 1 hour around the store and a copy of my book, Ultimate Grocery Guide & Recipe Book! This guide includes over 225 product suggestions you can find at your local grocery store. The recipe book includes recipes that use the products suggested in the grocery guide section of the book. This is the ultimate starter package for someone who is ready to make dietary changes!
Private Individual Tour + Ultimate Grocery Guide & Recipe Book: $100
- Ultimate Grocery Guide & Recipe Book value: $30
Grab friends for a Group Tour (6 people max): $50 per person
- Includes a copy of the Grocery Guide & Recipe Book for each person
Testimonials
What People are Saying
“Very supportive”
“ I HIGHLY recommend working with Lauren! She helped me go from obese to healthy. I learned so much and have maintained my healthy weight for a year now. Lauren will support you every step through your journey too!”
Dodie
“I learned so much after just ONE session!”
“ I cannot say enough great things about Lauren! I’m a nurse so I honestly thought I knew what was healthy but wasn’t doing it. Boy was I wrong. After just one private session SO many myths I believed about food were busted. Need a healthy boost but not wanting to cut the food you love out? Call Lauren.”
Heather
"Knowledgable"
“I have worked with Lauren for eight years watching her make a difference in people’s lives. Her gift is more than her intelligence; it is the ability to meet you where you are, make a plan, set goals, and reach them. Reach out to her and you will get results”
Lisa
On The Blog
Health & Wellness Information You Can Trust
Nutrition Information Rooted in Science
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Hours of Operation
MON – FRI
8:00am – 5:00pm
SAT
We are closed
SUN
We are closed
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