by laurenkro | Sep 11, 2020 | Nutrition
We all get it, that in between meal slump in energy and we need a snack. Before you reach for the chips, cheese crackers, pretzels, or some other simple carbohydrate, think about what that snack will provide you. Will it give you a a burst of energy only to be...
by laurenkro | Sep 11, 2020 | Recipies
Frozen Greek Yogurt Bark 🍓⠀⠀⠀⠀⠀⠀⠀⠀⠀We love this refreshing summer treat because it is so easy to throw together! We especially love it with local granola from Mount Gilead Granola. ⠀⠀⠀⠀⠀⠀⠀⠀⠀We made a small batch on a 9×13 baking sheet⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients1...
by laurenkro | Jul 16, 2020 | Nutrition
Lauren Kroeger In Nutrition Gut Health: You’ve heard about it before. I’m sure you’ve heard of probiotics. Maybe you’ve heard of prebiotics? Well, they work as a team to improve your gut health. Prebiotics feed the good bacteria, probiotics, to improve the composition...
by laurenkro | Jul 16, 2020 | Wellness
Lauren Kroeger In Wellness We often overlook the fact than many of us get way less than 8 hours of sleep a night. We can contribute this to our demanding society, the need to cram as much as we can into every day, and the constant connection to technology. We’ve heard...
by laurenkro | Jul 16, 2020 | Nutrition
Lauren Kroeger In Nutrition Many people ask me for an anti-inflammatory diet. First, we must remember that no single food/nutrient will have a direct impact on health. It’s our patterns over time that matter the most. Please don’t let these popular diets trick you...
