About Me
Hi, I’m Lauren Kroeger!
I am originally from Fort Payne, Alabama but I have lived in Seneca, South Carolina for the past 10+ years. My husband, Ben, is from Seneca and brought me to this beautiful part of the country. We met in college at Auburn University and have been married for 10 years.
We have two boys, Brayden (7) and Harrison (4). We are in the season of life full of sports practices, church programs, field trips, and more! Kroeger Wellness has allowed me to have the flexibility to put my family first and be there for my two boys.
If you follow Kroeger Wellness on social media, then you know that I have taught my boys the importance of healthy eating from the beginning.
We take a very balanced approach to nutrition in our house. One evening we may be enjoying salmon bowls with brown rice, edamame, and avocados and the next day at school the boys are taking Uncrustables in their lunch. It’s all about balance.
As a busy mom of two wild boys, I know how to fit healthy eating into a busy lifestyle!
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Testimonials
What People are Saying
“Very supportive”
“ I HIGHLY recommend working with Lauren! She helped me go from obese to healthy. I learned so much and have maintained my healthy weight for a year now. Lauren will support you every step through your journey too!”
Dodie
“I learned so much after just ONE session!”
“ I cannot say enough great things about Lauren! I’m a nurse so I honestly thought I knew what was healthy but wasn’t doing it. Boy was I wrong. After just one private session SO many myths I believed about food were busted. Need a healthy boost but not wanting to cut the food you love out? Call Lauren.”
Heather
"Knowledgable"
“I have worked with Lauren for eight years watching her make a difference in people’s lives. Her gift is more than her intelligence; it is the ability to meet you where you are, make a plan, set goals, and reach them. Reach out to her and you will get results”
Lisa
On The Blog
Health & Wellness Information You Can Trust
Nutrition Information Rooted in Science
Is Lack of Sleep Affecting Your Health Goals?
We often overlook the fact than many of us get way less than 8 hours of sleep a night. We can contribute this to our demanding society, the need to cram as much as we can into every day, and the constant connection to technology. We’ve heard it for years to get enough...
What Foods are Anti-Inflammatory?
Many people ask me for an anti-inflammatory diet. First, we must remember that no single food/nutrient will have a direct impact on health. It’s our patterns over time that matter the most. Please don’t let these popular diets trick you into thinking they are the...
No Bake Energy Bites!
These are a favorite in our household for sure! They are great snacks and easy to pack for daycare too! I like also them for a morning pre-workout snack when I'm not very hungry. I love that...
Hours of Operation
MON – FRI
8:00am – 5:00pm
SAT
We are closed
SUN
We are closed
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Let us know if you have any questions!