On-The-Go Snacks
We all get it, that in between meal slump in energy and we need a snack. Before you reach for the chips, cheese crackers, pretzels, or some other simple carbohydrate, think about what that snack will provide you. Will it give you a a burst of energy only to be...
Greek Yogurt Bark
Frozen Greek Yogurt Bark 🍓⠀⠀⠀⠀⠀⠀⠀⠀⠀We love this refreshing summer treat because it is so easy to throw together! We especially love it with local granola from Mount Gilead Granola. ⠀⠀⠀⠀⠀⠀⠀⠀⠀We made a small batch on a 9x13 baking sheet⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients1 cup...
What Are PREbiotics & PRObiotics?
Gut Health: You’ve heard about it before. I’m sure you’ve heard of probiotics. Maybe you’ve heard of prebiotics? Well, they work as a team to improve your gut health. Prebiotics feed the good bacteria, probiotics, to improve the composition of your microbiome. ...
Is Lack of Sleep Affecting Your Health Goals?
We often overlook the fact than many of us get way less than 8 hours of sleep a night. We can contribute this to our demanding society, the need to cram as much as we can into every day, and the constant connection to technology. We’ve heard it for years to get enough...
What Foods are Anti-Inflammatory?
Many people ask me for an anti-inflammatory diet. First, we must remember that no single food/nutrient will have a direct impact on health. It’s our patterns over time that matter the most. Please don’t let these popular diets trick you into thinking they are the...
No Bake Energy Bites!
These are a favorite in our household for sure! They are great snacks and easy to pack for daycare too! I like also them for a morning pre-workout snack when I'm not very hungry. I love that...
Testimonials
What People are Saying
“Very supportive”
“ I HIGHLY recommend working with Lauren! She helped me go from obese to healthy. I learned so much and have maintained my healthy weight for a year now. Lauren will support you every step through your journey too!”
Dodie
“I learned so much after just ONE session!”
“I cannot say enough great things about Lauren! I’m a nurse so I honestly thought I knew what was healthy but wasn’t doing it. Boy was I wrong. After just one private session SO many myths I believed about food were busted. Need a healthy boost but not wanting to cut the food you love out? Call Lauren.”
Heather
“Knowledgable”
“I have worked with Lauren for eight years watching her make a difference in people’s lives. Her gift is more than her intelligence; it is the ability to meet you where you are, make a plan, set goals, and reach them. Reach out to her and you will get results”
Lisa
Hours of Operation
MON – FRI
8:00am – 5:00pm
SAT
We are closed
SUN
We are closed
We want to hear from YOU!
Let us know if you have any questions!