We all get it, that in between meal slump in energy and we need a snack. Before you reach for the chips, cheese crackers, pretzels, or some other simple carbohydrate, think about what that snack will provide you. Will it give you a a burst of energy only to be...

Gut Health: You’ve heard about it before. I’m sure you’ve heard of probiotics. Maybe you’ve heard of prebiotics? Well, they work as a team to improve your gut health. Prebiotics feed the good bacteria, probiotics, to improve the composition of your microbiome.       ...

Many people ask me for an anti-inflammatory diet. First, we must remember that no single food/nutrient will have a direct impact on health. It’s our patterns over time that matter the most. Please don’t let these popular diets trick you into thinking they are the...